Maintaining a healthy weight isn’t just about dieting – it’s about changing your mindset. Hypnotherapy is a highly effective tool for weight loss and healthy eating, helping you transform your relationship with food, exercise, and health.
Eating too quickly?
Eating out of boredom?
Reward eating after a stressful day?
Clearing your plate even when you’re full?
Skipping meals?
Comfort eating?
Picking at food between meals?
If any of these sound familiar, hypnotherapy can help.
Through gentle but powerful techniques, hypnotherapy can help you:
Stop yo-yo dieting and start caring for yourself in a positive way
Combat food cravings and emotional eating
Let go of guilt, failure, and negative associations with food
Build confidence in your ability to achieve and maintain a healthy weight
Understand your unique triggers and change how you respond to them
Enjoy exercise and make healthy habits feel natural
For some clients, I also offer the Hypno Gastric Band – a specialised programme that uses the power of your subconscious mind to imagine the fitting of a gastric band. This can make you naturally eat smaller portions and feel satisfied sooner, without the risks or costs of surgery.
£60 per session
If suitable, the Hypno Gastric Band process is carried out from your second session onwards
Everyone is different, but most people see noticeable changes within just a few sessions. If suitable, the Hypno Gastric Band can be carried out from your second session onwards.
It’s a safe, non-surgical technique using hypnotherapy to create the belief that a gastric band has been fitted. This helps you naturally reduce portion sizes and feel full more quickly.
Yes – your subconscious mind responds to the suggestions made in hypnotherapy, and most clients find they naturally eat less without feeling deprived.
Absolutely. Hypnotherapy is a gentle, natural process. You remain in full control at all times and cannot be made to do anything against your will.
No. The focus is on balance, not restriction. You’ll learn to enjoy food in moderation without guilt, and cravings usually reduce significantly.
That’s exactly where hypnotherapy can make the difference. Instead of another diet, it helps you change the way you think and feel about food, breaking old patterns for good.
Sessions are £60 each, and if suitable, the Hypno Gastric Band is introduced from your second session.